If you suffer from sleep apnea or any other debilitating sleep condition, you know the struggle when it comes to ensuring a happy and vitalizing quality of life. Sleep apnea is when a person’s breathing is severely impeded during their sleeping cycle, resulting in a lack of oxygen that travels to the brain. Those who are most likely to have sleep apnea are males over forty years old who are overweight. You should always check your family history to see if sleep apnea runs in your genes in order to take the necessary precautions. The effects are debilitating to the point where common sleep apnea offenders may experience heart attacks, diabetes, depression and ADHD. The constant fatigue and headaches don’t help your case on the daily.
While you’ve probably tried all the remedies for getting a good night’s sleep, you likely have not yet tried Payne Glasses’ wonderful innovation in the eyewear industry. Ensuring that your bedtime routine is optimized for a restful night, elongated screen time is something that needs to be avoided. Thankfully Payne Glasses allow for 1.74 high index progressive lenses transitions that is worth a purchase if you have sleep apnea. Not only does this feature mean that their lenses are lighter and fit more snuggly to your desired frame, but they also have the option for blue light stoppers that can ward off the harmful screen rays that make sleeping more difficult.
Here are other techniques you can follow to ameliorate this undesired condition:
- Exercise frequently to lose that extra weight.
- Do not use sleeping pills or drink alcohol to help you fall asleep.
- Change up your sleep position but avoid sleeping on your back.
- Throw away those nasty cigarettes. Smoking creates respiratory blockages that cause you to snore and can even result in sleep apnea in the first place.
- Use Payne Glasses blue light stopper lenses to prevent blue rays from straining your eyes and disrupting your sleep.